Come and train with me.
I'm Tim, Tiger to my clients. I coach kettlebells, strength, boxing, kickboxing and self-defence, one-to-one, at your home or a gym near you, anywhere in Nairobi. Beginners are my favourite people to train.
One hour, KES 2,300. Pay by M-Pesa after you book.
What we can do
Every programme is written for one person. Most of my clients mix two or three of these over a week.
- Kettlebell sessionsSwings, cleans, snatches and get-ups, taught properly from the first rep.
- Strength and functional trainingBarbells, bodyweight and odd objects. Strong in ways you use every day.
- Body shapingLose fat, build muscle and keep it. Training and food, no gimmicks.
- BoxingStance, footwork, the four punches and pads. Fitness that hits back.
- KickboxingPunches plus kicks, knees and clinch. Full-body conditioning and skill.
- Self-defencePractical skills for real situations. Awareness first, then technique.
- HikingA 90-minute hike, self-defence and stretching. KES 2,000 per person.
- Written programmesA plan for your own gym days, written for you. Follow it anywhere.
Why people stick with me
Because the sessions are fun, and because they work.
I teach technique first. Not because I am strict, but because once you move well, everything after that is easier and you do not get hurt. Then we work hard, and we laugh a lot in between.
You do not need to be fit to start. You do not need a gym. You need one hour, a bit of floor space and the willingness to try something new. I will take care of the rest.
More about meYour first session
Pick a time
Choose a slot in the calendar. Takes a minute. Pay by M-Pesa and keep the message.
I come to you
Tell me what equipment you have. I bring the pads, we work with what is available, and I can suggest weights and a mat if you need them.
Make a plan
Afterwards we agree how often, which disciplines, and what you can do on your own days.
Out and about
Questions people ask me
- Where do we train?
- At your place. I come to your home, your compound or a gym near you, anywhere in Nairobi. Hikes start from a meeting point we agree on.
- How do I book?
- Pick a time in the calendar, pay by M-Pesa and keep the confirmation message. I will message you before your first session.
- What does a session cost?
- A one-hour personal training session is KES 2,300. You pay by M-Pesa after booking and your slot is confirmed once the payment is in. Hikes are KES 2,000 per person and arranged separately on WhatsApp. I also sell blocks of sessions and group sessions; ask me for a price.
- What equipment do I need at home?
- I bring only the pads. We use whatever you have at home, or train with bodyweight. If you need weights, I can suggest a few to buy and a mat. Tell me what you have before your first session.
- When can I train?
- Sunday to Wednesday from 05:00 to 20:00. Thursday to Saturday early mornings, 05:00 to 06:30. Hikes are planned separately.
- I have never trained before. Is that a problem?
- No. Most of my clients started as complete beginners. We start with technique and build from there, at your pace.
- Can I train with a friend?
- Yes. Pairs and small groups are great for boxing, kickboxing, self-defence and hikes.